The Exuberant Mind
Los Angeles, CA

Self Care Activities Unrelated to Your Looks

Self Care Activities Unrelated to Your Looks

For the longest time, I equated self-care with beautification. I would “take a day to myself” to go to the salon, do my hair or nails, or get a wax. Now, I felt good doing these things – after all, “when you look good, you feel good.” But I never…

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Los Angeles, CA

Identify Your Personal Core Values

Identify Your Personal Core Values

Let’s break down the concept of personal core values. What are they and why are they so important? A core value is a principle you hold deeply important. It is a foundational aspect of the blueprint for your ideal life – a guiding principle or fundamental belief. Some examples of…

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