Learn How To Say No

One of the skills I struggled with the most, and still need almost daily reminders now, was to learn how to say no. Like many others, I am a people pleaser at heart. I want everyone to love me. It took me a long time to come to realize this…View Post

Change Your Perspective, Change Your Feelings

Perspective is the lens through which we see the world. It informs what we make the situations and circumstances around us mean in the context of our lives. I realize I’m not writing a book report here, but the dictionary definition of “perspective” comes in handy: “a particular attitude toward…View Post

Your Thoughts Create Your Reality

We are responsible for our own suffering. In fact, I’ll go out on a limb and say no circumstance outside of our own bodies and minds is responsible for anything we feel. Our minds self-generate it all. How can this be possible, you might ask? Our thoughts create our reality.…View Post